How To Make Beetroot Salad With Chutney

How To Make Beetroot Salad With Chutney

If you're looking for a healthy and tasty salad, beetroot salad with chutney is the perfect option for you. This salad is packed with nutrition and flavor, making it a great addition to any meal. In this article, we will guide you on how to make beetroot salad with chutney.

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Table
  1. Ingredients needed:
  2. Preparation:
  3. Making the chutney:
    1. Health benefits of beetroot salad:

Ingredients needed:

  • 4 medium-sized beetroot
  • 1 small onion
  • 1 small tomato
  • 1 green chili
  • 1 tablespoon lemon juice
  • 1 tablespoon mint leaves
  • 1 tablespoon coriander leaves
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper powder

Preparation:

  1. First, wash the beetroot and boil them in a pan until they are tender. Then, let them cool down and peel off the skin.
  2. Chop the beetroot into small cubes and put them in a bowl.
  3. Finely chop onion, tomato, chili, mint leaves, and coriander leaves and add them to the bowl with beetroot.
  4. Add salt, black pepper powder, and lemon juice to the bowl as well.
  5. Mix everything well and keep it in the refrigerator to chill for at least 30 minutes before serving.

Making the chutney:

Beetroot salad goes really well with a tangy and spicy chutney. Here's how to make it:

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  1. Take 2 tablespoons of mint leaves and 1 tablespoon of coriander leaves and wash them.
  2. Add them to a mixer grinder along with 1 green chili, 1/2 teaspoon salt, and 1 tablespoon lemon juice.
  3. Grind everything into a smooth paste.
  4. Your chutney is ready to serve with the beetroot salad.

Health benefits of beetroot salad:

Beetroot is a superfood that packs a lot of nutrition in one serving. Here are some of the health benefits of this salad:

  • Beetroot is high in fiber, which aids in digestion.
  • It contains antioxidants that protect the body from harmful free radicals.
  • Beetroot contains nitrates that help to lower blood pressure.
  • It contains iron, which is essential for healthy blood circulation.
  • The chutney is made of mint and coriander, which are known to have digestive properties and keep your gut healthy.
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Note: You can also add some boiled potatoes and carrots to this salad for more nutrition and taste.

Now that you know how to make beetroot salad with chutney, it's time to try it out for yourself. This salad is perfect for a healthy lunch or as a side dish with your dinner. Enjoy!

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