Comrades Marathon is a famous ultra-marathon that takes place annually in South Africa. It is one of the oldest and largest ultra-marathons in the world, attracting thousands of runners from all around the globe. The race is a test of endurance, perseverance, and grit. It is a grueling 89-kilometer race that takes place between Durban and Pietermaritzburg. In this article, we will explore the history of the Comrades Marathon and discuss in detail its length and difficulty.
History of Comrades Marathon
Comrades Marathon was first held in 1921, following a challenge issued by World War I veteran Vic Clapham to South African soldiers who had fought in the war. The race was initially intended to commemorate the soldiers who had died in the war.
Over the years, the race grew in popularity, attracting runners from all over the world. The race has seen some notable champions, including seven-time winner Bruce Fordyce, and several women who have broken records in recent years.
Length and Difficulty of Comrades Marathon
Comrades Marathon is an 89-kilometer race that takes place between Durban and Pietermaritzburg. The race alternates direction each year, with runners starting either in Durban or Pietermaritzburg. The course features several steep hills and descents, making it a challenging race for even the most experienced runners.
The Route
The route starts in either Durban or Pietermaritzburg, depending on the year, and finishes in the other city. The course is mostly uphill from Durban to Pietermaritzburg and mostly downhill from Pietermaritzburg to Durban.
The first half of the race is known for the famous “Big Five” hills: Cowie’s Hill, Fields Hill, Botha’s Hill, Inchanga, and Polly Shorts. These hills are notorious for being challenging and can make or break a runner’s race.
The second half of the race is relatively flat, with a few small hills scattered throughout. The final stretch of the race is also known for being challenging, with the last few kilometers consisting of a steep uphill climb to the finish line.
Preparation for the Race
Preparing for the Comrades Marathon is not an easy task. Runners must be physically and mentally prepared for the challenge of running 89 kilometers. It is essential to train on hills and to practice pacing yourself, as the “Big Five” hills can take a toll on a runner’s body if they push too hard too early in the race.
It is also crucial to hydrate and to eat properly before and during the race. Comrades Marathon is a long race, and runners must fuel themselves adequately to ensure that they do not hit a wall during the race.
Conclusion
Comrades Marathon is a challenging race that tests a runner’s endurance, perseverance, and grit. It is not a race for the faint of heart, and runners must be well-prepared to tackle the course’s steep hills and descents. The history and tradition of the Comrades Marathon make it a beloved event by runners and spectators alike. If you are up for the challenge, the Comrades Marathon is undoubtedly an event worth experiencing.
