Naartjie or mandarin is a citrus fruit that is known for its sweet and tangy taste. However, some people want to know whether this fruit is a healthy snack or not. One of the things they consider is its calorie count. So, how many calories in a naartjie? Let's find out.
Nutritional Value of Naartjie
Before we tackle the calorie count, let's first look at the nutritional value of naartjie. This fruit is a good source of vitamin C, folate, and potassium. It also contains fiber and antioxidants that are beneficial to our health.
According to the United States Department of Agriculture (USDA), a fresh naartjie weighing around 76 grams contains the following nutrients:
| Nutrient | Amount |
|---|---|
| Calories | 35 |
| Protein | 0.7 grams |
| Fat | 0.2 grams |
| Carbohydrates | 9 grams |
| Fiber | 1.3 grams |
| Sugar | 6.7 grams |
| Calcium | 26 milligrams |
| Potassium | 158 milligrams |
| Vitamin C | 30.8 milligrams |
| Folate | 18.76 micrograms |
The Calorie Count of Naartjie
As shown in the table above, a naartjie contains around 35 calories. This makes it a low-calorie fruit that can be a healthy snack option. It is also a good alternative to other high-calorie snacks such as chips or chocolates.
However, it is important to note that the calorie count of a naartjie can vary depending on its size and ripeness. A larger and more mature fruit may contain slightly more calories and sugar.
The Benefits of Eating Naartjie
Aside from its low calorie count, naartjie also offers various health benefits. Its vitamin C content can help boost our immune system and protect us from infections. The fiber in naartjie can also promote healthy digestion and prevent constipation.
Moreover, the antioxidants in naartjie can help reduce inflammation in our body, which is linked to various chronic diseases such as cancer and heart disease. The potassium in this fruit can also regulate our blood pressure and reduce the risk of stroke.
Conclusion
In conclusion, a naartjie is a low-calorie fruit that can offer various health benefits. Its calorie count per fruit is around 35, making it a good snack option for people who want to watch their weight. Moreover, its nutritional value and antioxidants make it an excellent addition to our diet.
