How To Drink Mpesu Powder

How To Drink Mpesu Powder

Are you curious about mpesu powder and how to use it? Native to southern Africa, mpesu powder is a traditional herbal remedy made from the bark of the Securidaca longepedunculata tree. It has been used for centuries by indigenous peoples for various health conditions such as improving libido, stamina, and energy levels. In this article, we will discuss how to consume mpesu powder for best results.

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  1. 1. Preparing mpesu powder
    1. Tips:
  2. 2. Drinking mpesu tea
    1. Tips:
  3. 3. Adding mpesu powder to food or drinks
    1. Tips:
  4. 4. Dosage and safety
    1. Tips:

1. Preparing mpesu powder

Mpesu powder comes in a fine, light-brown powder form, and it has a slightly bitter taste. It is usually made into a tea or added to food. To prepare mpesu, follow these steps:

  • Add 1-2 teaspoons of mpesu powder to a cup of boiling water.
  • Stir for a minute or two until the powder has dissolved in the water.
  • You may add honey or lemon to sweeten the tea, as per your liking.
  • Let the tea cool down for a while before consuming.


  • You can also grind the bark yourself using a mortar and pestle, then sieving to obtain the powder.
  • Store the mpesu powder in an airtight container in a cool, dark place.

2. Drinking mpesu tea

The most common way to consume mpesu powder is by making it into a tea. Here’s how:

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  • Drink a cup of mpesu tea once or twice daily.
  • It’s best to consume it on an empty stomach, in the morning or before bedtime, for maximum effectiveness.
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  • Ensure that the tea has cooled down before you consume it.
  • Be patient and consistent with your consumption for best results.

3. Adding mpesu powder to food or drinks

Mpesu powder can also be added to your favorite foods and drinks, such as smoothies, soups, or juices. Here’s how:

  • Add 1-2 teaspoons of mpesu powder to your favorite meal or drink and mix it well.
  • Consume it once or twice daily.
  • This method is preferred by those who don’t like the bitter taste of the tea.


  • You can also try mixing mpesu powder with other herbs and spices to make it more palatable.
  • Measure the correct dosage to avoid taking too much or too little.

4. Dosage and safety

While mpesu powder has been used for centuries without any adverse effects, it’s still essential to take it in moderation. The recommended dosage is 1-2 teaspoons only once or twice daily.

If you are pregnant or nursing, are under medication or have any underlying health conditions, it is best to consult your healthcare provider before taking mpesu powder.


  • Do not exceed the recommended dosage.
  • Be aware of any allergies you may have to the ingredients in mpesu powder.

In conclusion, mpesu powder is a natural and effective way to improve your health and vitality if consumed correctly. With these tips, you can now safely and confidently consume mpesu powder and get the most out of this incredible traditional remedy.

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