As a person living with HIV, it is essential to take Antiretroviral Therapy (ARVs) to manage the virus and stay healthy. However, some people may experience weight loss while taking ARVs. This can be concerning and may lead to other health complications. Therefore, it is crucial to know how to gain weight while taking ARVs.
Understand why you may lose weight when taking ARVs
ARVs may cause side effects such as loss of appetite, diarrhea, and nausea. These side effects can lead to weight loss, especially if they persist. Additionally, HIV is known to cause wasting syndrome, which can make it challenging to gain weight. Therefore, it is essential to first understand why you may be losing weight despite taking ARVs.
Work with a nutritionist
One of the best ways to gain weight is by working with a nutritionist or a dietitian. They can help you create a meal plan that includes nutrient-dense foods that are high in calories, protein, and healthy fats.
Avoid Eating Junk Food
Eating junk food, which has a high-calorie count, may help you gain weight quickly, but it is not healthy. Therefore, it is essential to focus on healthy foods that provide essential nutrients to the body.
Consume More Protein
Protein has essential amino acids that help build muscle mass. Eating foods such as eggs, fish, chicken, and beans, can help you gain weight and muscle mass.
Stay Hydrated
Drinking plenty of water throughout the day is essential for good health, including maintaining a healthy weight. It is especially crucial when taking ARVs as they can cause dehydration. Therefore, it is essential to drink water or other fluids with every meal.
Exercise Regularly
Although ARVs may cause fatigue, exercising regularly can help you gain weight and increase muscle mass. You should talk to your doctor or a fitness expert about exercises that are suitable for you.
Conclusion
Gaining weight when taking ARVs may seem challenging at first, but with the right approach, it is possible. With proper nutritional guidance, healthy food choices, hydration, and regular exercise, you can maintain a healthy weight while taking ARVs.
