Gem squash is a delicious and nutritious vegetable that is common in South Africa. It's a versatile vegetable that can be cooked in various ways, depending on your preference. Gem squash is low in calories and high in fiber, vitamin C, and potassium. In this article, we'll cover how to make gem squash in a few easy steps.
Step 1: Choosing the Gem Squash
Before you start cooking, you need to choose the right gem squash. Look for fresh gem squash that have a smooth surface and no blemishes. The squash should be heavy for their size and have a bright color. You can store gem squash in a cool, dry place for up to a month.
Step 2: Cleaning and Preparing the Gem Squash
After you have selected the gem squash, fill a bowl with water and add a tablespoon of salt. Soak the squash in the salt water for about 10 minutes, then rinse off the salt water and pat dry the squash with a paper towel. Take a sharp knife and slice off the top of each squash to create an opening at the top.
Step 3: Cooking the Gem Squash
Boiling Method
In a large pot, add enough water to cover the gem squash and bring the water to a boil. Add the gem squash to the pot and let it cook for about 25-30 minutes, or until the squash is tender. Once cooked, remove the squash from the pot and place them on a plate to cool for a few minutes.
Microwave Method
Place the gem squash in a microwave-safe dish and add a tablespoon of water to the bowl. Cover the bowl with plastic wrap or a microwave-safe lid and microwave for about 8-10 minutes or until the squash is tender. Once cooked, remove the squash from the microwave and let it cool for a few minutes.
Step 4: Serving the Gem Squash
Once the gem squash is cool enough to handle, use a spoon to scoop out the seeds and discard them. For serving, place the gem squash in a dish and add a dab of butter, a pinch of salt, and a sprinkle of black pepper. Alternatively, you can add grated cheese or breadcrumbs on top of the gem squash for added flavor. Serve the gem squash as a side dish with your favorite meal.
Conclusion
Gem squash is a delicious and healthy vegetable that can be cooked in various ways. Boiling and microwaving are two easy methods that can be used to cook gem squash to perfection. Serve the gem squash with a dab of butter, salt, and pepper, or add grated cheese or breadcrumbs to enhance its taste. With its simplicity and versatility, gem squash is definitely worth trying!
