As many couples struggle with infertility, there are a few simple steps that can be taken to increase your chances of getting pregnant without going through medical procedures. One of these effective steps is placing a pillow under your hips after intercourse. This technique helps to keep semen in the vagina and can increase your chances of becoming pregnant.
Why Place a Pillow Under Your Hips?
When trying to conceive, it is essential to keep the sperm inside the vagina for as long as possible. By placing a pillow under your hips while lying down, you’re essentially creating a sort of "dam" that can trap the semen inside.
Many couples who’ve tried this method of getting pregnant have claimed that it works well because it keeps the semen in the vagina's deepest part, allowing the sperm to move more freely and stay in place longer.
How to Put a Pillow Under Your Hips to Get Pregnant
Step 1: Wait a Moment After Intercourse
The first step in the process is to wait for a few minutes before getting up to place a pillow under your hips. This allows the sperm to get as deep in the cervix as possible, making it easier for them to move through the cervix and into the uterus.
Step 2: Lie Down with a Pillow Under Your Hips
Once enough time has passed, lie down flat on your back with a pillow underneath your hips to create a slight angle. The height of the pillow typically depends on which position is comfortable for you. Some prefer a flat pillow, while others prefer a higher pillow for a steeper angle.
It is crucial to remain in this position for about 20-30 minutes to ensure that the semen stays inside the vagina.
Other Tips to Boost Your Fertility
Here are some additional tips you can use in combination with placing a pillow under your hips to boost your chances of getting pregnant and increase your fertility:
Eat healthily:
Consider eating a nutritious, well-balanced diet with plenty of fruits, vegetables, and lean proteins. Certain nutrients found in these foods, such as folic acid, can help increase fertility and reproductive health.
Exercise Regularly:
Maintain a healthy weight and exercise regularly. Exercise can help regulate hormones, increase blood flow to the reproductive organs and reduce stress, which all can impact fertility and overall reproductive health.
Reduce stress:
Stress can significantly affect fertility. Find ways to manage stress, like practicing yoga, meditation, or other relaxation techniques.
Create a fertility-friendly lifestyle:
Avoid drinking, smoking or any other poor lifestyle choices as they have been shown to negatively impact fertility.
Conclusion
If you’re trying to conceive, placing a pillow under your hips after intercourse can be a simple yet effective way to increase your chances of becoming pregnant. Additionally, incorporating healthy lifestyle choices and reducing stress levels can help boost fertility and overall reproductive health.