How To Cook Soya Mince

Soya mince is a versatile and nutritious ingredient that can be used as a substitute for meat in a variety of dishes. It is a great option for vegetarians and those looking to reduce their meat intake, as it is low in fat, high in protein, and contains no cholesterol. Here's how to cook soya mince:

Ingredients

For this recipe, you will need:

• 1 cup (200g) of soya mince
• 2 tablespoons of vegetable oil
• 1 onion, finely chopped
• 2 garlic cloves, minced
• 1 teaspoon of cumin
• 1 teaspoon of paprika
• 1 teaspoon of salt
• 2 cups (500ml) of vegetable broth or water

Instructions

1. Heat the oil in a large saucepan over medium heat.
2. Add the onion and garlic and cook until softened, stirring occasionally for about 3 minutes.
3. Add the soya mince, cumin, paprika, and salt, and cook for an additional 2-3 minutes, stirring occasionally.
4. Pour in the vegetable broth or water and bring the mixture to a boil.
5. Reduce the heat to low and let the mixture simmer for about 15 minutes, or until the soya mince is tender and most of the liquid has been absorbed.
6. Adjust the seasoning to taste.
7. Remove from heat and serve.

Variations

There are many ways to customize this recipe to your liking. Here are a few ideas:

• Add diced tomatoes or tomato sauce for a richer flavor.
• Top with grated cheese or sour cream for a hearty meal.
• Switch up the spices to your liking. Curry powder, chili flakes, or Italian seasoning are all great options.

Final Thoughts

Cooking with soya mince is a simple and easy way to incorporate more plant-based meals into your diet. This recipe is perfect for beginners and can be customized to accommodate a variety of tastes. With a little bit of creativity, you can create delicious and healthy meals that the whole family will enjoy.