Baking is one of the best ways to cook fish, especially if you want a healthy, low-fat meal. Hake is a type of white fish that is perfect for baking. It has a delicate flavor and is easy to prepare. In this article, we will show you how to bake hake fish in a few simple steps.
Ingredients
Before we get started, let's take a look at the ingredients you will need:
- 4 hake fillets
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- Salt and pepper
Instructions
Follow these instructions to bake delicious hake fish:
Step 1: Preheat the oven
Preheat your oven to 375°F (190°C).
Step 2: Season the fillets
Season the hake fillets with salt and pepper on both sides.
Tip: You can also add some other herbs or spices, depending on your preference. For example, you can use paprika, rosemary, or thyme.
Step 3: Prepare the sauce
In a small bowl, mix together olive oil, minced garlic, lemon juice, and dried oregano.
Tip: You can also add some dijon mustard or honey to the sauce for a tangy or sweet flavor.
Step 4: Bake the fish
Place the seasoned hake fillets on a baking sheet, and brush them with the prepared sauce.
Bake the fish for 15-20 minutes, or until it is cooked through and flaky.
Step 5: Serve
Once the hake fish is done, remove it from the oven, and let it cool for a few minutes. Then, serve it with your favorite sides, such as roasted vegetables or rice.
Conclusion
Baking hake fish is a healthy and delicious way to enjoy this nutritious source of protein. By following these simple steps, you can easily prepare a flavorful and satisfying meal in no time.
