Cow heels, popularly known as ox tail, is a delicacy enjoyed by many people. These bony parts of the cow's feet are full of collagen and gelatin, making them perfect for soups, stews, and broths. However, cooking cow heels can be quite challenging, especially if you are not familiar with the process. Here is a guide on how long to cook cow heels to make them tender and flavorful.
Preparing Cow Heels
Before cooking cow heels, it is essential to prepare them. Start by washing them thoroughly with clean water and removing any loose hairs. You can then cut them into smaller pieces that will fit comfortably in your pot or slow cooker. If the cow heels have excess fat, trim it off using a sharp knife.
Cooking Cow Heels
When it comes to cooking cow heels, the key is to be patient, as they require prolonged simmering to become tender. This can be achieved by boiling or slow cooking, depending on your preference.
Boiling Cow Heels
If you decide to boil your cow heels, here is a guide on how long to cook them:
- Place the cow heels in a large pot and add enough water to cover them.
- Bring the water to a boil and let it simmer for about 10-15 minutes.
- Drain the water and replace it with fresh water.
- Add onions, garlic, and your preferred spices and herbs to flavor.
- Simmer the cow heels on low heat for about 3-4 hours or until the meat falls off the bone.
- Season with salt and pepper, and your dish is ready to serve!
Slow Cooking Cow Heels
Slow cooking is an excellent alternative for those who do not have the time to monitor their cow heels on the stove. Follow this guide on how long to cook your cow heels using a slow cooker:
- Place the cow heels in a skillet and brown them on all sides.
- Transfer them to the slow cooker and add onions, garlic, and your preferred herbs and spices.
- Add beef broth to the slow cooker and cover the cow heels.
- Cook on low heat for about 8-10 hours or until the meat is tender.
- Season with salt and pepper before serving.
Conclusion
Cooking cow heels requires time and patience, but the end result is a delicious and nutritious dish. The duration of cooking cow heels depends on your preferred method of cooking. You can boil them for about four hours or slow cook them for ten hours, depending on which method works best for you.
Remember, the longer they cook, the more tender and flavorful the meat becomes. So, take your time, and enjoy your delicious cow heels with family and friends.
