If you're a seafood lover, you'll definitely enjoy this recipe for baked hake fish. This dish is easy to make and doesn't require a lot of preparation time. Hake fish is also a healthy option as it is low in fat and high in protein, making it perfect for someone who is trying to watch their weight or maintain a healthy diet.
Ingredients needed for baked hake fish with flour in oven
- 2 fresh hake fillets
- 1/2 cup of all-purpose flour
- 2 tablespoons of lemon juice
- 1/4 teaspoon of salt
- 1/4 teaspoon of ground black pepper
- 2 tablespoons of olive oil
- 1/4 cup of water
- 2 tablespoons of butter, melted
- 1/4 cup of breadcrumbs
Instructions for baked hake fish with flour in oven
1. Preheat your oven
Preheat your oven to 400 degrees Fahrenheit.
2. Season the hake fillets
Season the hake fillets with salt, pepper and lemon juice.
3. Coat the hake fillets with flour
Coat the hake fillets with flour. Make sure that both sides are coated evenly.
4. Prepare the baking dish
Grease a baking dish with olive oil. Place the hake fillets in the dish.
5. Add water to the dish
Add 1/4 cup of water to the baking dish. This will prevent the hake fillets from drying out while baking.
6. Pour the melted butter over the hake fillets
Pour the melted butter over the hake fillets. This will add flavor to the dish.
Sprinkle the breadcrumbs over the hake fillets. This will add texture to the dish.
8. Bake the hake fillets
Bake the hake fillets in the oven for 20 to 25 minutes or until the hake fillets are cooked through and the breadcrumbs are golden brown.
How to serve baked hake fish with flour in oven
This dish goes well with a side of sautéed vegetables or roasted potatoes. Garnish it with some freshly chopped parsley or dill.
Alternative ingredients for baked hake fish with flour in oven
You can use panko breadcrumbs instead of regular breadcrumbs for a crunchier texture. Alternatively, you can substitute butter with margarine or oil, but this may slightly alter the taste of the dish.
Tips for buying fresh hake
When purchasing hake, look for fillets that are firm, with no discoloration, and a fresh, almost sweet smell. Additionally, you can also ask your fishmonger or supermarket staff for their recommendations for the freshest hake.
