It's no secret that many people crave a more "curvaceous" figure, whether that means a fuller derrière or thicker thighs. While genetics play a big role in determining body shape, there are certain steps you can take to help enhance these areas. Here are some tips for gaining weight in your buttocks and thighs:
Eat More Calories
The key to gaining weight in any area of the body is to consume more calories than you burn. This means you'll need to eat more food overall, and focus on foods that are high in calories.
Start by calculating your daily calorie needs using an online calculator or speaking with a dietitian. Then, aim to consume at least 300-500 more calories per day than what you need to maintain your current weight.
Incorporate more high-calorie foods into your diet, such as nuts, avocados, whole-fat dairy products, and healthy oils like olive or coconut oil. However, make sure to balance these calorie-dense foods with plenty of fruits, vegetables, and lean protein sources as well.
Strength Train
While eating more calories can help you gain weight overall, strength training is essential for building muscle mass in your buttocks and thighs.
Focus on exercises that target these areas, such as squats, lunges, deadlifts, and hip thrusts. Aim to lift heavier weights and increase the intensity of your workouts over time to continue seeing progress.
Remember, muscle weighs more than fat, so don't be surprised if the number on the scale doesn't change much despite your efforts. Instead, pay attention to how your clothes fit and how your body feels overall.
Some of the best exercises for gaining weight in your buttocks and thighs include:
- Squats
- Lunges
- Deadlifts
- Step-ups
- Glute bridges
- Leg press
Be Patient
As with any body transformation, gaining weight in your buttocks and thighs takes time and consistent effort. It's not something that will happen overnight, and you may experience setbacks along the way.
It's important to be patient with yourself and to stay committed to your goals. Celebrate small victories along the way, such as successfully completing a challenging workout or noticing increased muscle definition.
Remember that everyone's body is different, and it's important to focus on your own progress rather than comparing yourself to others.
Conclusion
Gaining weight in your buttocks and thighs is a common fitness goal, but it's important to approach it in a healthy and sustainable way. By consuming more calories, strength training, and staying patient with yourself, you can gradually build the curves you desire.
