How To Get Rid Of Hanging Belly After C Section

How To Get Rid Of Hanging Belly After C Section

Having a c-section delivery is a major surgery that requires proper rest and recovery time. One of the post-partum effects of delivering a baby via c-section is the hanging belly, which appears due to a separation in the abdominal muscles during pregnancy.

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Table
  1. Understanding the Cause of Hanging Belly
  2. Ways to Get Rid of Hanging Belly After C Section
    1. Breastfeeding
    2. Healthy Diet
    3. Exercise
    4. Wear a Supportive Belt
    5. Stay Hydrated
  3. Conclusion

Understanding the Cause of Hanging Belly

The rectus abdominis muscles are located in the front area of the abdomen, and during pregnancy, they stretch to make space for the growing baby. This stretching causes the separation of the muscles, which may result in a bulging tummy.

After a c-section delivery, your body needs time to heal completely. Trying to lose the hanging belly immediately after surgery may do more harm than good. It is advisable to wait for six weeks before embarking on any weight loss program.

Ways to Get Rid of Hanging Belly After C Section

Breastfeeding

Breastfeeding not only provides necessary nutrients to your baby but also helps in shrinking the uterus back to its original size. Your body releases the hormone oxytocin during breastfeeding, which triggers contractions of the uterus, further aiding in the reduction of belly fat.

Healthy Diet

Eating a healthy diet is critical in your weight loss journey. Consume foods that are rich in protein, whole grains, and fiber. Reduce your intake of processed and sugary foods, as they contribute to belly fat.

Exercise

Exercising is an effective way to get rid of the hanging belly. However, it would be best if you gradually increased your activity levels after c-section surgery to avoid complications. Begin with low-impact exercises such as walking, pelvic tilts, and Kegels.

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Once your body has healed completely, you can try more intense exercises like jogging and strength training.

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Wear a Supportive Belt

A supportive belt can help prevent your stomach from sagging by holding the muscles in place. It also helps to reduce swelling and provide support to the abdominal area.

Stay Hydrated

Drinking enough water is essential for any weight loss journey. It helps to flush out toxins, reduce bloating, and aid in digestion. It is recommended that you drink at least eight glasses of water daily.

Conclusion

Getting rid of the hanging belly after c-section is a gradual process that requires dedication and patience. Weight loss takes time, and it is essential to listen to your body and not force it into anything. In addition to the tips above, it is essential to consult with your doctor before incorporating any weight loss program after c-section surgery.

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