How To Increase Girth Size Fast

How To Increase Girth Size Fast

In this article, we will discuss some effective ways to increase the girth size of your penis in a relatively fast manner. Many men are often unhappy with their penis size, particularly when it comes to the girth or circumference. They may feel that it is not satisfying enough for their partner, or that it is not aesthetically pleasing. While it is important to remember that penis size does not define your masculinity or sexual prowess, there are some methods you can use to increase girth size quickly and safely.

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  1. 1. Penis Exercises
  2. 2. Natural Supplements
  3. 3. Penis Sleeves and Extenders
    1. Conclusion

1. Penis Exercises

One way to increase girth size is by performing specialized exercises. These exercises target the penile tissue and blood vessels, stretching them and encouraging them to expand. Some effective penile exercises which have been scientifically proven to increase girth size include:

  • Jelqing: This involves using your thumb and forefinger to gently stretch and pull the shaft of your penis. You can perform this exercise for around 20-30 minutes a day for maximum results.
  • Kegels: Kegel exercises involve flexing the pubococcygeus (PC) muscle, which is responsible for controlling urine flow as well as ejaculations. By strengthening this muscle, you can improve the blood flow to your penis, which can result in increased girth size.

2. Natural Supplements

Another way to increase girth size is by using natural supplements. These supplements contain vitamins, minerals, and herbal extracts which have been shown to improve blood flow and stimulate penile tissue growth. Some of the most effective natural supplements for girth size include:

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  • Tribulus Terrestris: This herb contains compounds which increase testosterone levels and boost sexual performance.
  • Ginkgo Biloba: This herb has been shown to increase blood flow and improve erectile function.
  • L-Arginine: This amino acid helps to increase Nitric Oxide levels in the body, which can improve blood flow to the penis and increase girth size.
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3. Penis Sleeves and Extenders

Penis sleeves and extenders are devices which can help to increase girth size over time. These devices work by exerting traction on the penile tissue, stretching it and stimulating it to grow. Some of the most popular penis sleeves and extenders include:

  • Andro Penis: This is a medical grade penis extender which has been clinically proven to increase penis size.
  • Phallosan Forte: This is another popular penis extender which has been shown to increase penis size by up to 1.9 inches.


While it is important to remember that penis size is not the only factor which contributes to great sex, many men still desire a larger girth size for personal reasons. By performing specialized exercises, taking natural supplements, and using penis sleeves or extenders, you can safely and effectively increase your girth size over time. Just remember to consult with your doctor before using any new supplements, and to be patient as results may take some time to become noticeable.

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