Welcome to my blog post where I am going to share with you my recipe for a delicious and healthy breakfast - sour porridge. Porridge is a staple breakfast in many parts of the world, and sour porridge is a variation that is gaining popularity due to its health benefits and unique taste.
Ingredients needed
To make sour porridge, you will need the following ingredients:
- 1 cup of oats
- 2 cups of water
- 1/2 cup of plain yogurt
- 1/2 tsp of salt
- 1/2 tsp of honey (optional)
Directions to make sour porridge
Follow these simple steps to make sour porridge at home:
- In a medium-size pot, bring 2 cups of water to a boil.
- Add 1 cup of oats to the boiling water and reduce heat to medium-low.
- Stir occasionally until the mixture starts to thicken.
- Take the pot off the heat and stir in 1/2 cup of plain yogurt. Make sure the yogurt is at room temperature.
- Stir in 1/2 tsp of salt and 1/2 tsp of honey (optional).
- Cover the pot with a lid and let it sit at room temperature for at least 12 hours or overnight. This will allow the mixture to sour and thicken.
- In the morning, reheat the mixture on low heat until it reaches your desired consistency.
- Serve hot with your favourite toppings, such as fresh fruits, nuts or seeds.
Benefits of sour porridge
Sour porridge has many health benefits, thanks to the fermentation process. Here are a few:
- Better digestion: The probiotics produced during the fermentation process can help improve digestion and reduce bloating.
- Improved immune system: Fermented foods are known to boost the immune system due to the presence of healthy bacteria.
- Lowered blood sugar levels: Fermented oats are considered to have a lower glycemic index than regular oats, which means they can help stabilize blood sugar levels.
In conclusion, sour porridge is a delicious and healthy breakfast option that is easy to make at home. With just a few ingredients and some patience, you can enjoy the benefits of fermented foods and start your day off on the right foot.
