If you're looking for a delicious, protein-packed meal, sugar beans are an excellent choice! They're easy to prepare, versatile, and filling. Here's a step-by-step guide to cooking sugar beans:
Ingredients
- 1 cup of dry sugar beans
- 4 cups of water
- 1 teaspoon of salt
- 1 onion, diced
- 2 cloves of garlic, minced
- 2 tablespoons of vegetable oil
- 1 teaspoon of thyme
- 1 bay leaf
Instructions
Before you start cooking, make sure to rinse the sugar beans and remove any debris. Soak them overnight or for at least 6 hours beforehand for optimal results.
1. Boil the beans
Add the soaked beans, water, salt, thyme, and bay leaf to a large pot. Bring the mixture to a boil over high heat. Once it reaches a rolling boil, reduce the heat to medium-low and let it simmer for about an hour or until the beans are soft and tender. Check the water level regularly and add more if it gets too low, the beans should always be covered in water.
2. Sauté the onions and garlic
While the beans are cooking, heat the vegetable oil in a pan over medium heat. Add the diced onion and sauté until it's translucent. Add the minced garlic to the pan and sauté for an additional minute until fragrant.
3. Combine the beans and onion mixture
Remove the bay leaf from the pot of beans and discard. Once the beans are fully cooked, add the sautéd onions and garlic to the pot and stir to combine. Let the mixture simmer together for an additional 10 minutes to allow the flavors to meld together.
4. Serve and enjoy!
Remove the pot from the heat and serve the sugar beans as a side dish or as a main course with a side of rice, bread or even potatoes. Use a sprinkle of freshly chopped herbs like parsley or cilantro to top off your dish and provide a touch of added freshness and flavor.
Conclusion
Sugar beans are such a fantastic food that can be enjoyed in many different ways. Whether they're featured in a comforting soup, hearty stew, or as a delicious protein-rich main course, sugar beans can be a wonderful addition to any meal. Now, that you know how to cook them, get creative with your favorite seasonings, spices and ingredients to create your own unique and tasty recipe.
