As women, one of the most common health problems that we face is Pelvic Organ Prolapse (POP). It is the condition in which the muscles and ligaments supporting the pelvic organs weaken, causing organs like the bladder, uterus or rectum to bulge into the vagina. The severity of the prolapse usually depends on how much the organs bulge.
What Causes Prolapse?
Before we dive into correcting prolapse without surgery, it's important to understand the causes of the condition. Some of the main causes of a prolapse are:
- Pregnancy: During pregnancy, the muscles and ligaments that support the pelvic organs stretch to accommodate a growing baby.
- Childbirth: The muscles and tissues may tear during vaginal delivery or a cesarean section which can result in an organ pushing into/ swelling of the vaginal wall.
- Hysterectomy: After a hysterectomy, the uterus can no longer hold up other organs.
- Ageing: Muscles, tissues and ligaments tend to weaken gradually as we age which could lead to a prolapse.
- Chronic constipation: Straining to pass stool may weaken pelvic floor muscles or tissues over time.
Non-Surgical Methods to Fix Prolapse
1. Pelvic Floor Exercises
Pelvic floor exercises involve squeezing and releasing the pelvic floor muscles- this helps to strengthen the muscles in the pelvic area which aids in the proper functioning of it thereby reducing prolapse. You can do these exercises with or without props, like a resistance band. Make sure you consult with your doctor to set up a plan that works best for you.
2. Maintain a Healthy Weight
Excess weight puts a constant strain on the pelvic floor, which can contribute to or worsen prolapse. By maintaining a healthy weight, you help your pelvic muscles to work more effectively, reducing stress on organs.
3. Avoid Lifting Heavy Objects
Lifting heavy objects could strain the pelvic muscles causing damage to its proper functioning. Avoid picking up heavy objects that could lead to exertion.
4. Wear Proper Clothes
Choose clothes that fit well and do not put undue pressure on your abdomen or pelvic area. Some women have found that wearing supportive undergarments or abdominal binders can help reduce prolapse.
Conclusion
It is often believed that surgery is the only cure for prolapse, but these non-surgical methods can be quite effective if incorporated into your daily life. Remember that prolapse is not an uncommon condition, so don't hesitate to speak with your doctor if you think you have developed it. Together, you can come up with a plan that will get you back to feeling your best.
