Baby marrow, also known as zucchini, is a versatile vegetable that can be cooked in many different ways. It is low in calories, high in fiber, and a good source of vitamins A and C. If you're not sure how to prepare baby marrow, don't worry – it's easy!
Washing and Prepping Baby Marrow
Before you begin, wash the baby marrow with cold water and dry it off. Make sure to cut off both ends of the marrow, then slice it into your desired shapes. You can cut it into rounds, cubes, or even ribbons for a salad.
Baby Marrow as a Side Dish
If you want to use baby marrow as a side dish, there are a few ways to prepare it. A simple sauté with garlic and olive oil is a great way to bring out the natural flavors of the marrow. For added flavor, you can sprinkle it with some salt and pepper. Another option is to grill it with some herbs and lemon juice.
Baby Marrow in Salads
Baby marrow can add a great crunch to any salad. You can use ribbons of baby marrow as a substitute for noodles in a cold pasta salad. You can also slice it thinly and mix it with other vegetables, such as tomatoes and cucumbers, for a refreshing summer salad.
Baby Marrow as a Main Dish
Baby marrow can also be the main focus of a dish. One popular option is to stuff it with meat and rice. You can also use baby marrow as a base for vegetarian lasagna or as a topping for pizza.
Baby Marrow Soup
Baby marrow soup is a hearty and healthy option. For added protein, you can add some lentils or beans to the soup. It's a great way to warm up on a chilly day.
Conclusion
There are many different ways to prepare baby marrow, so don't be afraid to experiment! Whether you use it as a side dish, in a salad, or as the star of the show, baby marrow is a healthy and delicious choice.
