Cooking beef bones can seem like an intimidating task, but it can be a incredibly rewarding experience. Not only does cooking beef bones result in a delicious and nutritious meal, but it can also save you money by utilizing parts of the animal that are often discarded. Below is a guide that outlines the steps to take when preparing and cooking beef bones.
Types of Beef Bones to Use
The first step to cooking beef bones is to determine which type of bone is best for your desired dish. The most commonly used beef bones for cooking are oxtail, short ribs, and marrow bones. Oxtail is often used in soups and stews, while short ribs are great for braising. Marrow bones are best for roasting or making bone broth.
Preparing the Bones
Before cooking, it’s important to properly prepare the bones. Rinse them under cold water and pat them dry with a paper towel. If you’re using marrow bones, you may want to soak them in cold water for an hour before cooking to help remove any remaining blood or impurities.
Seasoning the Bones
Seasoning is an important step in the cooking process, as it adds flavor to the bones. Rub the bones with a mixture of salt, pepper, and any other desired spices. You can also add vegetables such as onions, garlic, and carrots to the pan or pot for added flavor.
Cooking the Bones
There are several ways to cook beef bones, including roasting, boiling, and braising. Depending on your desired end result, you may choose a different method. For example, if you want to make bone broth, simmering the bones for several hours is best. If you’re roasting the bones, preheat your oven to 450°F and roast for 20-30 minutes.
Storing the Bones
If you have leftover cooked bones, don’t throw them away. You can store them in an airtight container in the fridge for up to 5 days or in the freezer for up to 6 months. You can use them to create a delicious broth or add them to soups and stews for added flavor.
Benefits of Cooking Beef Bones
Besides the delicious taste, there are many benefits to cooking beef bones. For example, bone broth made from beef bones is loaded with nutrients such as collagen, calcium, and magnesium. These nutrients can improve joint health and boost the immune system. Additionally, cooking beef bones can be a sustainable way to utilize the entire animal, reducing food waste and saving money.
Final Thoughts
Cooking beef bones can seem daunting, but it’s a skill that’s worth learning. With some preparation and patience, anyone can create a delicious and nutritious meal using beef bones. From bone broth to braised short ribs, the possibilities are endless. So, next time you’re at the grocery store or butcher shop, grab some beef bones and get cooking!
