Beef liver stew is a nutritious and flavorful dish that can be enjoyed by all. While liver is not the most popular of meats, it is rich in nutrients like iron and Vitamin A. Cooking liver in a stew with vegetables and herbs creates a delicious and hearty meal that is perfect for a cold day or any time of the year. Here's how to cook beef liver stew and make it a family favorite.
Ingredients:
- 1 pound beef liver, sliced
- 4 cups beef broth
- 1 large onion, diced
- 2 cups carrots, peeled and sliced
- 2 cups potatoes, peeled and diced
- 2 tablespoons tomato paste
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 bay leaf
- Salt and pepper to taste
Instructions:
1. Prep the ingredients
Start by slicing the liver into bite sized pieces and season with salt and pepper. prep and dice the vegetables, mince the garlic, and gather the dry herbs and spices.
2. Brown the liver
Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the liver and cook for about 2-3 minutes on each side or until browned. Once done, remove the liver from the skillet and set aside.
3. Sauté onions and garlic
Add remaining olive oil to the same skillet over medium heat. Sauté the onions and garlic until they become soft and fragrant.
4. Add vegetables and seasonings
Next, add the sliced carrots and diced potatoes to the skillet with the onions and garlic. Add dried thyme, dried rosemary, bay leaf, salt, and pepper. Stir everything together and cook for another 5 minutes, or until the vegetables are slightly softened.
5. Add liver, tomato paste and beef broth
Add the browned liver back to the skillet with the vegetables. Mix together 2 tablespoons of tomato paste and 4 cups of beef broth then pour it into the pan. Stir gently.
6. Simmer and serve
Bring the stew to boil, stir thoroughly then reduce the heat to low, cover the skillet and let it simmer for 40 - 45 minutes or until the vegetables tender and the stew has thickened to your desired consistency. Once done, remove the bay leaf, and serve hot with garlic bread or rice.
Conclusion:
Beef liver stew is an easy and delicious way to enjoy the many health benefits of the organ meat. This recipe is hearty, flavorful, and simple to make. It is perfect for a winter's day or any time of year when you want a comforting meal. Follow these steps, and you're sure to have a delicious beef liver stew that everyone will enjoy.
