How To Cook Cabbage South Africa

How To Cook Cabbage South Africa

When it comes to traditional South African foods, cabbage is one of the most commonly used vegetables. From stews to salads to side dishes, cabbage can add a delicious and nutritious flair to any meal. If you're looking to learn how to cook cabbage in South Africa, you've come to the right place! Here are some tips and tricks to get you started.

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  1. Choosing the Right Cabbage
    1. How to Prepare Cabbage
  2. Cooking Methods for Cabbage
  3. Popular Cabbage Recipes in South Africa
    1. Cabbage Salad
    2. Cabbage and Beef Stew
  4. Conclusion

Choosing the Right Cabbage

The first step in cooking cabbage is to choose the right one. There are several varieties of cabbage available in South Africa, including green cabbage, red cabbage, and savoy cabbage. The most commonly used cabbage for cooking purposes is green cabbage, which has a light and sweet flavor. This type of cabbage is also widely available and affordable.

How to Prepare Cabbage

Before cooking cabbage, it needs to be properly prepared. The first step is to remove the outer leaves and rinse the cabbage thoroughly under running water. After rinsing, cut the cabbage into quarters and remove the hard core. Then, slice the cabbage into thin strips or chop it into small pieces, depending on the recipe you're using.

Cooking Methods for Cabbage

Cabbage can be cooked in a variety of ways, including boiling, steaming, frying, and roasting. Here are some popular methods:

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  • Boiling: To boil cabbage, place the cabbage in a pot of salted water and bring it to a boil. Allow it to boil for 5-10 minutes or until the cabbage is tender. Drain the water and season with your desired spices.
  • Steaming: To steam cabbage, place the cabbage in a steamer basket over a pot of boiling water. Cover the pot and allow it to steam for 5-10 minutes or until the cabbage is tender. Season with your desired spices.
  • Frying: To fry cabbage, heat oil in a frying pan and add the chopped cabbage. Fry for 5-7 minutes or until the cabbage is tender and slightly browned. Season with your desired spices.
  • Roasting: To roast cabbage, preheat the oven to 375°F. Cut the cabbage into wedges and place them on a baking sheet. Drizzle with olive oil and season with salt, pepper, and any other desired spices. Roast for 20-30 minutes or until the cabbage is tender and slightly browned.
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Popular Cabbage Recipes in South Africa

Now that you know how to cook cabbage, here are some popular recipes you can try:

Cabbage Salad

  • 1 head green cabbage, shredded
  • 1 red onion, chopped
  • 1 green pepper, chopped
  • 1 can sweetcorn, drained
  • 1/2 cup mayonnaise
  • 2 tbsp white vinegar
  • 1 tbsp sugar
  • 1 tsp salt
  • 1/2 tsp black pepper

Directions: In a large bowl, mix together the cabbage, onion, green pepper, and sweetcorn. In a separate bowl, whisk together the mayonnaise, vinegar, sugar, salt, and black pepper. Pour the dressing over the cabbage mixture and toss to combine. Serve chilled.

Cabbage and Beef Stew

  • 1 lb beef stew meat, cubed
  • 1 head green cabbage, chopped
  • 1 onion, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 2 cloves garlic, minced
  • 2 cups beef broth
  • 1 tbsp tomato paste
  • 1 tsp dried thyme
  • 1 bay leaf
  • 2 tbsp olive oil
  • Salt and pepper to taste

Directions: Heat the olive oil in a large pot over medium-high heat. Add the beef and brown on all sides. Add the onion, carrots, celery, and garlic and sauté until the vegetables are softened. Add the cabbage and sauté for an additional 5 minutes. Add the beef broth, tomato paste, thyme, bay leaf, salt, and pepper. Bring to a boil, then reduce to a simmer and cook for 1-2 hours, or until the beef is tender and the cabbage is cooked through.


Cabbage is a versatile and nutritious vegetable that can be prepared in countless ways. Whether you choose to boil, steam, fry, or roast it, cabbage is sure to add a delicious and healthy element to any meal. So next time you're in the kitchen, give cabbage a try and see what delicious dishes you can create!

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