Chicken liver is a popular and nutritious food that can be added to several dishes to make them more delicious. A simple and easy way to prepare chicken livers is by cooking them with onion and tomato.
Ingredients
- 500g chicken livers, trimmed and cleaned
- 1 onion, sliced
- 2 tomatoes, diced
- 2 cloves garlic, minced
- 1 tsp paprika
- 1 tsp cumin
- 1/4 tsp salt
- 1/4 tsp black pepper
- 2 tbsp olive oil
- 1/4 cup water
- 2 tbsp chopped parsley (optional)
Steps
To cook the chicken livers with onion and tomato, follow these simple steps:
Step 1: Sauté onion and tomato
Heat a large pan over medium-high heat. Add the olive oil, onion, and garlic. Sauté for 2-3 minutes until the onion becomes translucent. Add the diced tomatoes and cook for another 2-3 minutes until the tomato softens.
Step 2: Add spices
Add the paprika, cumin, salt, and black pepper to the pan. Stir for 1-2 minutes until the spices are fragrant.
Step 3: Cook the chicken livers
Add the chicken livers to the pan and stir to coat them with the spice mixture. Pour in the water and stir. Bring the mixture to a simmer and cover the pan. Cook for 8-10 minutes until the chicken livers are cooked through and tender.
Step 4: Garnish and serve
If desired, sprinkle chopped parsley over the top of the dish before serving. This dish goes well with crusty bread or boiled potatoes.
Benefits of eating chicken livers
Chicken livers are a great source of protein, which is essential for building and repairing tissues in the body. They are also rich in vitamin A, vitamin B12, and iron. Vitamin A is important for maintaining good vision, while vitamin B12 is crucial for the proper functioning of the nervous system. Iron is needed for the production of red blood cells, which carry oxygen to the body's tissues.
Adding chicken livers to your diet can provide numerous health benefits, so give this recipe a try and enjoy a delicious and nutritious meal!
