Spinach and potatoes are two of the most common ingredients found in South African kitchens. Rich in vitamins, minerals, and fiber, these vegetables are delicious and highly nutritious. Combining them in a single dish is not only easy but also beneficial for your health.
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 4 potatoes, peeled and cubed
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- 1/2 teaspoon cumin
- 2 cups fresh spinach leaves, washed
For this recipe, you can use any type of potato. However, if you want a creamier texture, go for starchy ones like Yukon gold or russet ones. The spinach should be fresh, green, and free from blemishes or wilted leaves.
Instructions
Here is how to cook spinach and potatoes in South African style:
Step 1: Sauté the Aromatics
Heat the oil in a large skillet over medium heat. Add the onions and garlic, and sauté them for 2-3 minutes until they become fragrant and soft. Stir occasionally to prevent burning.
Step 2: Add the Potatoes
Add the cubed potatoes to the skillet and stir them with the onion and garlic mixture. Season with salt, black pepper, paprika, and cumin. Stir everything well to combine. The potatoes should be coated in the spices.
Step 3: Cook the Potatoes
Reduce the heat to low, cover the skillet with a lid, and let the potatoes cook for 15-20 minutes until they become tender. Stir occasionally to prevent sticking. If the potatoes are too dry, add a splash of water or vegetable stock.
Step 4: Add the Spinach
Remove the lid, and add the spinach leaves to the skillet. Toss them with the potato mixture to combine. The spinach will wilt and release moisture, which will further cook the potatoes.
Step 5: Finishing Touches
Let everything cook for another 5-7 minutes until the spinach is tender and the potatoes are glazed with the cooking juices. Taste and adjust seasoning as needed.
Serving Suggestions
You can enjoy this spinach and potato dish on its own, or serve it as a side dish with any protein of your choice. It goes well with grilled chicken, steak, or tofu. You can also serve it with rice or bread for a complete meal.
Final Thoughts
Cooking spinach and potatoes in South African style is not only easy but also healthy and delicious. This dish is perfect for any day of the week, and can be served with any protein of your choice. The combination of spinach and potatoes is a great way to add more greens and fiber to your diet. Try it today!
