Roti wraps are delicious, healthy and easy-to-make dishes that are perfect for any meal of the day. Whether you're looking for a quick lunch or a light dinner, a roti wrap is a great option.
Ingredients
To make roti wraps, you will need the following ingredients:
- Whole wheat flour: 2 cups
- Water: 1 cup
- Salt: 1 teaspoon
- Oil: 2 tablespoons
- Vegetables: chopped (e.g. lettuce, tomatoes, onions, cucumber, carrot)
- Chickpeas or any protein of your choice
- Sauce or dressing of your choice: hummus, yogurt, mayo etc.
Instructions
Step 1: Prepare the Dough
Mix the whole wheat flour, water, salt and oil in a large mixing bowl until you have a smooth and elastic dough. Cover the bowl and let the dough rest for 15-20 minutes.
Step 2: Roll Out the Dough
Divide the dough into medium-sized balls and roll them out into thin rotis using a rolling pin. Make sure that the rotis are even and thin.
Step 3: Cook the Rotis
Heat a non-stick pan or tawa over medium-high heat. Place the roti on the pan and cook for about 30 seconds or until small bubbles appear. Flip the roti and cook for another 30 seconds on the other side. Remove the roti from the pan and place it on a plate.
Step 4: Assemble the Roti Wraps
Place the cooked roti on a clean surface. Add a layer of chopped vegetables, chickpeas or any protein of your choice and sauce or dressing of your choice. Roll up the roti tightly to form a wrap.
Tips For Making Perfect Roti Wraps
- Make sure that the rotis are even and thin: Use a rolling pin to ensure that your rotis are even and thin. This will make them easier to roll up into wraps.
- Don't overcook the rotis: Overcooking the rotis can make them hard and difficult to roll up. Cook them just until small bubbles appear on the surface.
- Be creative with your fillings: You can fill your roti wraps with any type of vegetables or protein that you like. Be creative and experiment with different fillings to find your favourite.
Conclusion
Roti wraps are a tasty and healthy alternative to traditional sandwiches and are perfect for any meal of the day. With just a few simple ingredients and some creativity, you can make a delicious and satisfying meal in no time.
