If you're looking for a quick, easy, and delicious meal to prepare, a can of Lucky Star Pilchards is your answer. Not only are they tasty, but they're also packed with nutrients like omega-3 fatty acids and protein.
📝 Index
Ingredients
- 1 can of Lucky Star Pilchards
- 2 medium potatoes, peeled and cubed
- 1 onion, diced
- 1 egg
- 2 tablespoons of flour
- 1 tablespoon of chopped parsley
- Salt and pepper to taste
- 3 tablespoons of vegetable oil
Method
- Boil the potatoes in salted water for about 15 minutes, or until tender. Drain and mash them, then set aside.
- Drain the Lucky Star Pilchards, reserving the sauce. Remove the bones and mash the flesh.
- Heat 1 tablespoon of oil in a frying pan and sauté the onion until soft and translucent.
- In a bowl, combine the mashed potatoes, pilchards, onion, egg, flour, parsley, salt, and pepper. Mix well.
- Divide the mixture into equal portions and shape each into a patty.
- Heat the remaining oil in a frying pan over medium heat.
- Cook the fish cakes for about 3-4 minutes on each side, until golden brown and crispy.
- Drizzle the reserved sauce over the fish cakes and serve hot.
Tips
- You can add breadcrumbs to the mixture if it seems too wet.
- Adding some grated cheese to the mixture can also enhance the flavour of the fish cakes.
- Try serving the fish cakes with a side salad or some green vegetables to make a complete meal.
So next time you're wondering what to make for dinner, give these Lucky Star Pilchard fish cakes a try. They're simple, delicious, and healthy!
