How To Make Pronutro

How To Make Pronutro

Are you looking for a nutritious breakfast option that is easy to make? Then Pronutro is the perfect solution for you. Pronutro is a high protein, low-fat cereal that is made from maize, soya, and wheat. It is packed with essential vitamins and minerals, making it a healthy option for a quick breakfast.

📝 Index
  1. Ingredients
  2. Instructions
    1. Step 1: Mix the Dry Ingredients
    2. Step 2: Add the Wet Ingredients
    3. Step 3: Cook the Pronutro
  3. Serving Suggestions
  4. Benefits of Pronutro
    1. Some of the benefits of Pronutro include:

Ingredients

To make Pronutro, you will need the following ingredients:

  • 2 cups of maize meal
  • 1 cup of soya flour
  • 1 cup of whole wheat flour
  • 1 cup of sugar
  • ½ teaspoon of salt
  • 1 teaspoon of vanilla essence (optional)
  • 2 cups of milk
  • 2 cups of water

Instructions

Follow these simple instructions to make Pronutro:

Step 1: Mix the Dry Ingredients

In a large mixing bowl, combine the maize meal, soya flour, whole wheat flour, sugar, and salt. Mix all the ingredients together until they are well combined.

Step 2: Add the Wet Ingredients

Gently stir in the milk and water, a little at a time, until the mixture is smooth and creamy. Add the vanilla essence if you would like to add a hint of flavor to your Pronutro.

Step 3: Cook the Pronutro

Transfer the Pronutro mixture to a pot and place it on the stove over medium heat. Stir continuously to prevent lumps from forming. Cook for about 15-20 minutes until the Pronutro has thickened to your desired consistency. If it gets too thick, you can add more milk to thin it out.

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Serving Suggestions

You can serve Pronutro with your favorite toppings such as fresh fruits, nuts or honey for added flavor and nutrition. You can also enjoy it plain as it is packed with essential nutrients and energy to start your day off right.

Benefits of Pronutro

Pronutro is an excellent source of protein and other essential nutrients. It is low in fat and high in fiber, making it the perfect option for a healthy breakfast. Pronutro is also an ideal meal for vegans and vegetarians as it contains no animal products.

Some of the benefits of Pronutro include:

  • It provides sustained energy throughout the day.
  • It is an excellent source of protein which is essential for muscle growth and repair.
  • It is low in fat, making it perfect for weight management.
  • It is high in fiber, which aids digestion and helps you feel fuller for longer.

As you can see, Pronutro is an excellent breakfast option that is easy to make and packed with essential nutrients. Give it a try, and you won't be disappointed.

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