Barbecuing is an excellent way to cook food, and it is one of the best ways to cook fish. Fish is a healthy, low-fat source of protein that can be cooked in many ways on the grill. If you are looking for a delicious dinner idea, then braaied fish is an excellent option. Here are some tips and tricks for braaing fish to perfection.
Choose the Right Fish
One of the main factors to consider when braaing fish is the type of fish that you choose. Some types of fish are easier to braai than others, while some require a little bit more care. When choosing fish for braaiing:
- Opt for firm fish like yellowtail, dorado or tuna that will not fall apart on the braai grid
- Ensure the fish is fresh and has not been previously frozen as this will affect the texture of the fish
- Cut out any excess fat and remove the head and tail. This will make it easier to handle the fish and will reduce the cooking time
Prepare the Fish
Before braaing, fish needs to be prepared properly to ensure that it is cooked evenly and avoids sticking to the grill:
- Clean the fish inside and out, removing any scales and entrails
- Score the fish on both sides with a sharp knife, which will help the fish cook evenly.
- Marinate the fish in your choice of marinade for at least 30 minutes before braaing. Alternatively, you can season it with your favourite herbs and spices before placing it on the grill.
Braaiing the fish
Before braaing, make sure your grill is clean and well-oiled so that the fish does not stick to the grid. Here are some tips for braaiing fish:
- Oil the fish lightly to prevent it from sticking on the braai grid
- Keep the heat low to medium to prevent the fish from overcooking on the outside and undercooking on the inside
- Use a fish braai grid that will hold the fish together and make it easier to flip it over
- Baste the fish with butter or marinade throughout the cooking process to keep it moist and flavourful
Check for Doneness
When grilling fish, it is essential to make sure it is cooked thoroughly before serving. The best way to check if fish is cooked is by:
- Using a meat thermometer to check that the internal temperature of the fish has reached a minimum of 63 °C
- Checking for clear juices that run out of the fish, indicating that it is cooked through
- Pressing the fish gently with a utensil - if it flakes easily, it is ready to serve
Serve and Enjoy
Once your fish is done, remove it from the grill, and let it rest for a few minutes before serving. Serve with your favourite sides like lemon wedges, salads or bread.
In Conclusion
Braaied fish is a delicious and healthy dinner option that can be enjoyed by everyone. Follow these tips for preparing and grilling fish, and you are sure to have a fantastic meal that everyone will love.
