Soya mince is a healthy and versatile ingredient that is ideal for those who love to cook healthy. It is a great protein source and can be used as an alternative to meat in various recipes. In this article, we will discuss how to cook soya mince with potatoes, a delicious and easy recipe that can be enjoyed by everyone.
Ingredients
- 100 grams of soya mince
- 3 medium-sized potatoes
- 1 onion
- 2 cloves of garlic
- 1 red bell pepper
- 1 tsp of cumin powder
- 1 tsp of coriander powder
- 1 tsp of red chili powder
- 1 tsp of salt
- 2 tbsp of oil
- Water, as required
Instructions
Step 1 - Preparing The Ingredients
Peel and chop the onions and garlic cloves. Chop the red bell pepper into small pieces. Wash and peel the potatoes, and cut them into small cubes.
Step 2 - Boiling The Soya Mince
Take a deep pan and add 2 cups of water to it. Bring the water to a boil and add the soya mince. Stir the soya mince well and let it cook for 10-12 minutes or until it becomes soft. Drain the water completely from the pan and keep the soya mince aside.
Step 3 - Cooking The Potatoes
In a pan, heat 2 tbsp of oil and add the chopped onions and garlic. Fry until they turn golden brown. Add the cubed potatoes to the pan and stir it well with the onions and garlic. Add 1 tsp of salt and mix well. Cover the pan with a lid and let it cook for 10-12 minutes or until the potatoes become soft.
Step 4 - Adding The Soya Mince
Once the potatoes are cooked, add the boiled soya mince to the pan. Mix everything well and cook for another 5-7 minutes.
Step 5 - Adding The Spices
Add 1 tsp of cumin powder, 1 tsp of coriander powder, and 1 tsp of red chili powder to the pan. Mix well and let it cook for 2-3 minutes.
Step 6 - Garnishing
Garnish the dish with chopped coriander leaves and serve hot with rice or any Indian bread of your choice.
The Bottom Line
Soya mince with potatoes is a delicious and healthy dish that can be enjoyed by everyone. It is easy to prepare and can be served as a main course for lunch or dinner. By following the above steps, you can cook this mouth-watering dish in no time.
