How To Cook White Samp

Welcome to this article on how to cook white samp! White samp is a popular dish in South Africa, commonly served with meat, vegetables, and sauce. This article will guide you through the steps of cooking white samp to perfection. Let's get started!

  1. What is White Samp?
  2. Ingredients
  3. Instructions
    1. Step 1: Rinse the Samp
    2. Step 2: Soak the Samp
    3. Step 3: Boil the Samp
    4. Step 4: Check for Consistency
    5. Step 5: Serve
  4. Tips and Tricks

What is White Samp?

White samp, also known as Mieliepap, is a traditional dish made from crushed dry maize kernels (corn) from which the hull and germ have been removed. This dish is a staple in South African cuisine and is usually served as a side dish. Depending on the region, white samp may also be known as "phuthu," "isitshwala," or "papa."


  • 2 cups of white samp
  • 6 cups of water
  • 1 teaspoon of salt


Step 1: Rinse the Samp

Before cooking, rinse the samp with cold water to remove any dust and dirt. Drain the water.

Step 2: Soak the Samp

Place the samp in a large pot and add enough water to cover it. Let it soak for about 4 hours or overnight. Soaking will help soften the samp and reduce cooking time.

Step 3: Boil the Samp

Drain the water from the samp and add 6 cups of fresh water to the pot. Add a teaspoon of salt and bring to a boil. Once boiling, reduce heat to low, cover the pot, and let it simmer for approximately 2 hours or until the samp is soft and cooked through.

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Step 4: Check for Consistency

At this point, check for consistency. The samp should be soft, but still have a bit of texture to it. If it's too runny, leave the lid off the pot and let it cook for a little longer. If it's too thick, add water a little at a time until you get the desired consistency.

Step 5: Serve

White samp traditionally served as a side dish with meat and vegetables, but can also be enjoyed on its own. Serve it hot with a drizzle of butter and enjoy!

Tips and Tricks

  • If you are in a rush, you can quick-soak the samp by boiling it for 5 minutes, then letting it soak covered for about an hour.
  • For added flavor, you can cook the samp in chicken or vegetable broth instead of water.
  • Leftover samp can be stored in the refrigerator for up to 3 days and reheated on the stove or in the microwave.
  • Remember to use fresh samp for the best result; old samp takes longer to cook.

In conclusion, cooking white samp is simple and easy. Follow these instructions and you're sure to have a delicious side dish to impress your guests. Enjoy!

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