How To Cook Spinach With Onion And Tomato

How To Cook Spinach With Onion And Tomato

Spinach is a nutritious leafy vegetable that is considered superfood among the health-conscious people. Spinach is rich in vitamins, iron, and fiber. It's a versatile vegetable that can be used in many dishes with different cooking techniques. Today, we will discuss one of the easiest and tastiest ways to cook spinach with onion and tomato. The recipe is straightforward and takes only a couple of minutes to cook. It's a perfect side dish that can be served with any meal. Let's get started.

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  1. Ingredients
  2. Instructions
    1. Step 1:
    2. Step 2:
    3. Step 3:
    4. Step 4:
  3. Tips


  • 500g Spinach leaves, washed and chopped
  • 1 Onion, finely chopped
  • 2 Tomatoes, chopped
  • 3 Garlic cloves, minced
  • 1 Green chili, chopped
  • 1 Tsp Cumin seeds
  • 1 Tsp Coriander powder
  • ½ Tsp Turmeric powder
  • Salt to taste
  • 2 Tbsp Oil


Step 1:

In a frying pan, heat the oil over medium heat. Add cumin seeds and wait until they start to crackle. Then add garlic and green chili, sauté for 1 minute.

Step 2:

Add the chopped onion and sauté until it turns translucent. Then add the chopped tomatoes, coriander powder, turmeric powder, and salt. Mix well and cook until the tomatoes are mashed and the oil starts to separate.

Step 3:

Add the chopped spinach leaves and stir well. Cook for 5 minutes or until the spinach is cooked through. Be careful not to overcook the spinach as it loses its nutritional value and taste.

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Step 4:

Once done, turn off the heat and serve the spinach garnished with some coriander leaves. Enjoy!

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  • You can add some chopped ginger for extra flavor.
  • Use fresh spinach leaves for the best result.
  • Don't overcook as the spinach will lose its nutrition and taste.
  • If you like it spicy, you can add more green chili.

In conclusion, spinach with onion and tomato is a simple, quick and healthy recipe that you can make anytime. It's packed with nutrition and taste great. You can serve it as a side dish with any meal, or as a main dish with some rice or bread. So go ahead and give it a try, you won't be disappointed!

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