How To Cook Mince Meat South Africa

Mince meat or ground beef is the most versatile meat that can be cooked in a variety of ways. South Africans love their minced meat dishes and have many flavorful recipes up their sleeves. Here is how you can cook mince meat the South African way.

Step 1: Ingredients

The ingredients you will need are:

• Mince meat: 500g of beef or lamb mince meat.
• Vegetables: Onion, garlic, carrot and green beans.
• Tinned tomatoes: One tin of chopped tomatoes.
• Spices: Salt, black pepper, cumin, coriander, and paprika.
• Oil: For frying.

Step 2: Preparation

Prepare the vegetables by chopping them into small pieces.

Tip:

To save time, you can use a food processor to chop the vegetables.

Step 3: Frying the Mince Meat

1. Heat some oil in a frying pan and add the chopped onions and garlic. Fry till they turn golden brown.
2. Add the mince meat and fry until brown on medium heat.
3. Add the chopped carrots and green beans and fry for another 5 minutes.

Step 4: Adding Spices and Tomatoes

1. Add the spices including salt, black pepper, cumin, coriander, and paprika. Mix well.
2. Add a tin of chopped tomatoes and mix well.
3. Reduce heat and let it simmer for 15 minutes until the tomatoes are cooked.
4. Your minced meat is now ready and you can serve with rice or bread.

Alternatives:

• You can add potatoes, sweet potatoes or butternut to the dish to make it more filling.
• You can also add chili flakes for a spicier version.

Enjoy your delicious and nutritious South African minced meat dish!